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Before and After… part one – (not your typical pix)
At the request of some readers, here are some initial “Before & After A2A” pix… As you will see, these are not your typical before-&-afters, because, aside from the platinum blonde hair,...
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The Good (Sex) Life…
They say life is short, but life is also long. … If you master and invest in your body-and-health intersect, then you exponentially increase your chances for breaking the metal frame under your...
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Your Body Is a Piece of Art, a Machine To Be Used and a Thing of Beauty…
red silk aerial fabrics* … yes, that’s me … and yes i love those grey+black pants… *mc … When used properly, consistently, and with devoted love, your body can be your salvation… … … See you after the...
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Steampunk Photo Shoot & New Headshots*
It’s a Montage Monday…! Steampunk photo shoot & New Headshots courtesy of phenomenal photographer + model/actor, John Aiden (Odd – pix are clear on Mac and iPhone but blurry on PC – working on...
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If You Get Blitzed, You Will Gas Out… (Oh, and another fun photoshoot!)
Yes, that’s EXACTLY what will happen if and when you drink too much, then try to workout the next morning. ie: Your dehydrated, toxin-riddled body and brain will arrive at the gym, the field, the track...
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Work Like Your Life is Worth It!
*Pic borrowed from Rockin Wellness FB page* All day, everyday, many of us are assaulted with bad news, traffic, gloomy weather, grouchy people, unsatisfying jobs, toxic relationships, doubts, fears,...
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Live Naked – Face Your True Self and Conquer It
(pic borrowed from Etsy – owner’s URL is embedded in the pic) On this morning before my birthday, I recall a lecture I once gave myself, which might be useful to others: Be HONEST – You’ve been taking...
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How Necessity & Innovation Saved the Athlete From the Alky
Me on the morning of my injury… that sad and tragic day… lol… # off-the-wagon alky-to-athlete photo montage at the end of the post… It’s the fourth week of recovery after blowing out my back at the gym...
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10 Ways To Make More Gymrat Friends and Extend Your Life
There’s more to working out than just the physical and mental benefits and redonkulous bang sessions, which are sure to follow ((Unless they don’t. Because you have no boyfriend and on summer nights...
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